I took this photo after my Gentle Flow class this afternoon and it's cheated 1 ! . Cus after tat i eat alot T.T hahah I 'm going to train my abdominal muscle !!,Post here because I want to tell myself please keep going and dont cheat your readerss = = HAHA
Since there are some people asking me " hannah , Where You learn yoga ? nice mou ? howmuch ?, so I have decided HAO HAO LAI intro the place I learn yoga .
I have been learning yoga since 1 year ago .The main purpose I learn yoga is because I want to lose weight . ( 48kg for 154 cm is damn scary okay ?! ) This is the only way i can get sweat and wet. == HAHA . My weight drop from 48kg to 41/42 kg because of yoga ! ( of course you have to diet and eat less la ! ) Don think you keep eating junk food, french fries hamburger but do yoga everyday will lose weight !
Yoga brings many benefits and advantages:
1.Yoga can be used to stimulate the glands, organs, muscles, and nerves, and this is in ways that other forms of exercise cannot.
2.muscle tightness and strain can be quickly relieved or even rid of entirely with yoga, and both circulation and digestion can be improved .
A "how- to " ,"step by step " blog by a little girl . This is a place of, honest product reviews, hair/skincare tutorial and HER life stories .All opinions are not meant to endorse specific product , it's just sharing . Currently she is studying and working as freelancer to earn some pocket money to buy cosmetic and clothes .She is definitely a typical shopaholic. She believes" There are no ugly women, only lazy ones "